Ayurvedic digestive health coaching involves personalized guidance to optimize digestion and overall health through Ayurveda's time-tested principles, with the goal of creating sustainable changes that bring balance and vitality to your digestive system, promoting long-term health. The session includes;
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• Constitution Assessment

• Identifying your unique dosha (Vata, Pitta, Kapha) to understand your body's natural tendencies.

• Dietary Recommendations: Tailoring your diet to balance your dosha, improve digestion, and address specific digestive issues.

• Lifestyle Adjustments: Advising on daily routines, sleep, exercise, and stress management practices that align with Ayurvedic  principles.

• Herbal Remedies: Suggesting specific herbs, spices and natural supplements to support digestive health.

• Mindfulness Practices: Incorporating yoga, meditation, and mindful eating habits to enhance digestion and well-being.